Best Self-Help Book Of 2017 – Overcome Social Anxiety And Shyness by Dr Matt Lewis

Tuesday, December 5, 2017

Paula’s phone vibrates. She checks her text messages to find an invitation to a colleagues party. Sickness hits her stomach. The thought of it fills her with horror….

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Help For Low Self-Esteem – ‘Six Pillars Of Self-Esteem’ by Nathaniel Brandon

Wednesday, February 8, 2017

According to world expert Nathaniel Brandon, self-esteem is: “The single most important psychological subject in the world.” It’s so vital because how we value and view ourselves –…

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Top 3 Best Self-Help Books Of 2016

Friday, December 16, 2016

As each year closes I like to offer my top self-help books of the year. Here are my choices for 2016. In reverse order…   No 3 – If I…

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Helping You Cope With Trauma: ‘The PTSD Sourcebook’ by Glenn Schiraldi

Saturday, July 9, 2016

Those who have experienced trauma often need a great deal of help to cope with it. Thankfully, the understanding of trauma, and how we need to deal with…

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