About

“Live in the moment, with an eye to the future and a glance to the past.”

— Ruth Nina Welsh


Be Your Own Counsellor & Coach
is a free self-help resource to offer you help, hope and inspiration. It shares topics from psychology, memoir and fiction. The aim of the articles and essays is to help us all live happier, more fulfilling and meaningful lives.

You might like to know that I am a former counsellor and coach. Unfortunately, I can no longer practice due to serious ill health but I’m committed to sharing the insights and knowledge that I gained from my own studies, my work with clients, and my time as a freelance self-help writer.

We all need to take care of ourselves more effectively than we often do and this site is here to help with that. Do let me know if there are topics you would like to read more about. Signup for my newsletter below to find out when I post new articles on the website.

I’m currently updating my self-help ebook which includes many of my most helpful articles. The fourth edition will be out late in 2024. It will be available from this website and in my store.

Finally, if you’d like to know more about my creative world of music and writing, please head over to www.RuthNinaWelsh.com.

Thank you so much for visiting and warmest wishes,

Ruth

Ruth Nina Welsh BA (Hons), MA, S.A.C. Dip (Integrated Therapeutic Counselling)

If you’d like to get in touch – Email Me.