Rip It UpAmazon.com & Amazon.co.uk Behavioural theorists have known for years that when we behave and act in certain ways our emotions and moods are altered. Decades of studies have proved this. In Rip It Up, psychologist, performer and author, Professor Richard Wiseman, pulls together this research and encapsulates these findings in a clever and unique…
Getting Things Done – The Art Of Stress-Free Productivity. Amazon.com & Amazon.co.uk Do you have multiple projects on the go, all crying out for your attention? Are people and things constantly vying, unsuccessfully, for your precious time and attention? Do you feel pressure and stress from lack of productivity? David Allen’s excellent book Getting Things…
The Chimp ParadoxAmazon.com & Amazon.co.uk Team GB’s cycling team has put on an awesome (in the truest sense of the word) display of technique, dominance, and mental strength at the London 2012 Olympics. Working with the cycling team since 2001, Consultant Psychiatrist Dr Steve Peters is showcasing his groundbreaking mind management model. In his bestselling book, The…
The Gift Of FearAmazon.com & Amazon.co.uk Intuition, also described as ‘gut instinct,’ is known to most of us. Sometimes we just ‘feel’ that something isn’t right. We have a suspicion that a person isn’t quite what they seem. Do we listen to these insights? Or do we dismiss them, tell ourselves not to be silly?…
NOTE – I’ve updated this article to include the new 5th edition in 2021. The links will go to the updated version. Thoughts & FeelingsAmazon.com & Amazon.co.uk Many of us struggle with difficult thoughts and feelings. Maybe you feel anxious, worried, depressed, suffer panic attacks, have ongoing obsessional thoughts and behaviours, or feel angry, lost…