Past, Present & Future

How do you view the past, the present and the future?
There is so much to be said about all three of these things.
For today, here are my brief thoughts in a fridge magnet.
How do you view the past, the present and the future?
There is so much to be said about all three of these things.
For today, here are my brief thoughts in a fridge magnet.
“For who will testify, who will accurately describe our lives if we do not do it ourselves?” Faye Moskowitz
Here we are, 18th March 2013, and the launch of the new home for: Be Your Own Counsellor & Coach Firstly, thanks so much for visiting! I really hope that you enjoy this new dedicated home for Be Your Own Counsellor & Coach and that you like the magazine format and the extra topics of the arts, memoirs…
The Post-Traumatic Stress Disorder SourcebookAmazon.com & Amazon.co.uk Those who have experienced trauma often need a great deal of help to cope with it. Thankfully, the understanding of trauma, and how we need to deal with it, has expanded greatly over the last few years. We now know that Post Traumatic Stress Disorder (PTSD) can follow…
Better Than BeforeAmazon.com & Amazon.co.uk I’ve read a lot of books on habits – understanding, making and breaking them – but this is the most useful and effective one I’ve read so far. Gretchen Rubin, following on from her extensive research into happiness, tackles the vexed subject of habits in her latest book, Better Than Before:…
Today I’d like to share with you an article I have just written about keeping a journal and the value of doing this. Particularly if you struggle with difficult feelings and emotions then ‘writing them out’ could be really helpful. See if you think it could work for you: There is something special about writing words onto…
Here are my Top 3 Self-Help Books of 2018. With an extra bonus! In reverse order… No. 3 – Atomic Habits by James Clear Amazon.com & Amazon.co.uk. No-one likes a book on habits more than me as habits are so vital to living a happy life. James Clear’s Atomic Habits gives us an engaging and helpful book on…