Past, Present & Future
How do you view the past, the present and the future?
There is so much to be said about all three of these things.
For today, here are my brief thoughts in a fridge magnet.
How do you view the past, the present and the future?
There is so much to be said about all three of these things.
For today, here are my brief thoughts in a fridge magnet.
NOTE – I’ve updated this article to include the new 5th edition in 2021. The links will go to the updated version. Thoughts & FeelingsAmazon.com & Amazon.co.uk Many of us struggle with difficult thoughts and feelings. Maybe you feel anxious, worried, depressed, suffer panic attacks, have ongoing obsessional thoughts and behaviours, or feel angry, lost…
This is just a quick post to mention the latest research on the value of nature for our physical and mental health. The research shows that getting out into nature can positively affect our immune system – among others things – and protect us from a number of different diseases, such as: depression, cardiovascular disease,…
Overcome Social Anxiety and ShynessAmazon.com & Amazon.co.uk Paula’s phone vibrates. She checks her text messages to find an invitation to a colleagues party. Sickness hits her stomach. The thought of it fills her with horror. As she imagines trying to make conversation with strangers, without stumbling or saying the wrong thing, her chest pounds and…
How we manage and cope with life greatly determines how successful and happy our lives will be. People cope in various ways but we can all observe that there are both positive and negative styles of coping. How well do you cope with life? Which style of coping do you tend towards? If you’d like to read more about…
“The best moments in reading are when you come across something – a thought, a feeling, a way of looking at things – which you had thought special and particular to you. And now, here it is, set down by someone else, a person you have never met, someone even who is long dead. And…
SelfhoodAmazon.com & Amazon.co.uk Dr Terry Lynch has been working with people experiencing mental distress for 30 years – first as a GP and now as a psychotherapist in his own recovery-focused practice in Ireland. His first book, Beyond Prozac, was widely praised and his latest book: Selfhood: A Key to the Recovery of Mental Wellbeing, Mental Health and…