Be Your Own Counsellor & Coach is a self-help resource which I hope you’ll find both useful and inspirational. It shares topics from the arenas of psychology, memoir – personal life experiences, and the arts. The aim of the articles and essays is to help us all live happier, more fulfilling and meaningful lives.

You might like to know that I am a former counsellor and coach. Here are my qualifications. Unfortunately, I can no longer practice due to serious ill health but I’m committed to sharing the insights and knowledge that I gained from my own studies and my work with clients. We all need to take care of ourselves more effectively than we often do and this site is here to help with that. Do let me know if there are topics you would like to read more about.

If you are interested, there is a FREE EBOOK available which has lots of help on many topics. You can get this by signing up on the form below – this also means you’ll get my blog posts and newsletters. (You can always unsubscribe if you find you’re not enjoying the emails!)

Finally, if you’d like to know more about me personally, my health situation and my life as a singer-songwriter, please head over to my personal website.

Thanks so much for visiting and warmest wishes,


Ruth Nina Welsh BA (Hons), MA, S.A.C. Dip (Integrated Therapeutic Counselling)

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