Today I’d like to share with you an article I have just written about keeping a journal and the value of doing this. Particularly if you struggle with difficult feelings and emotions then ‘writing them out’ could be really helpful. See if you think it could work for you: There is something special about writing words onto…
Rip It UpAmazon.com & Amazon.co.uk Behavioural theorists have known for years that when we behave and act in certain ways our emotions and moods are altered. Decades of studies have proved this. In Rip It Up, psychologist, performer and author, Professor Richard Wiseman, pulls together this research and encapsulates these findings in a clever and unique…
This week I’d like to direct you to one of my recently published articles. It reminds us that no matter how badly we feel about ourselves, and how difficult life is, it’s important to know, and keep remembering, that we can develop the inner strength to cope with the life that we actually have. And more than…
In setting up this site I wanted to offer any help I could to support and enable you to be your own counsellor and coach. I aim to share some books which I hope you will find helpful, alongside my own thoughts and articles. I really value any feedback that you have to offer, any…