Can You Breathe Your Way To Willpower? ‘The Willpower Instinct’ by Kelly McGonigal
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Can You Breathe Your Way To Willpower? ‘The Willpower Instinct’ by Kelly McGonigal

The Willpower InstinctAmazon.com & Amazon.co.uk At this time of recent resolutions and tests on our, often, fragile willpower an excellent book from health psychologist and lecturer Dr Kelly McGonigal, makes fascinating reading. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More Of It, is based on her 10…